As human beings, we are social animals. We want everything to be done in sync with others. Nothing wrong with that. It is simply being human to look up to others for support. Be it emotional, physical, or financial. We are destined to reach out to others and share our feelings and emotions. Nevertheless, a recent study from Harvard shows that some people naturally prefer to live alone. Introverts are some of those people who want to live their lives alone. No social gatherings and no public parties.
These people are creative and productive when they are alone. Once they are in public, they just can not sustain themselves. In contrast, extroverts are individuals who are socially agreeable. They gain energy as they meet people and make public appearances.
Keeping extroverts and introverts aside for a while, it is inevitable to spend some time with yourself – alone. After all, no matter how much you engage yourself with society, at the end of teh day you will have to sit with your own self. Being alone and spending time with yourself will allow you to discover the truest version of who you are. There are numberless seminars and public talks about the inevitability of spending time with yourself. These public talks endorse the idea of spending time with yourself to get to know your best potential.
Thus, it is apparent that being happy alone is a skill everyone has to master. At the end of the day, you are your best companion. If you are not happy alone, you will not be happy in public.
With that said, we have gathered some tips that will help you to become happy with yourself. Subsequently, you will succeed to bring out the best version of yourself.
Meditate At Least Once A Day
One of teh effective ways of developing the habit of being comfortable with your own company is meditation. This means that you dedicate some time of your day and sit with yourself.
Nevertheless, it is essential to note here that you do not need pricey equipment and resources for meditation. A mat and a sense of commitment are enough for meditation. However, it is essential to truly dedicate your time to meditation every single day. In the long run, this will instill a sense of happiness in you when you are lonely.
Reflect On Your Day Before Going to Bed
Another effective way of becoming with your own self is reflecting on your day prior to going to bed. Before you fell asleep, think about your day. What did you do throughout your day? What went right and what wrong? Were you productive throughout the day?
These simple questions will unveil the best and worst versions of you. And once you get up in the morning, you will be in the position to change the habits that are bad for your well-being.