Eating healthy used to sound simple. More veggies. Less junk. Balance your plate and move on. But for a growing number of people, that simple idea has turned into something intense, stressful, and har…
Snoop Dogg Builds Cannabis Empire Where Music & Lifestyle Blend With Wellness
Snoop Dogg never treated cannabis like a side hustle. The 54-year-old rapper treated it like a language he already spoke fluently. Long before legalization talks hit the mainstream, his voice, style, …
How to Host Meals for Guests with Eating Disorders? A Step-by-Step Guide
Hosting a meal should feel warm and human, not tense. When one of your guests has an eating disorder or food anxiety, that goal matters even more. The meal is not the main event. The people are. You d…
5 Tried and Tested Ways to Pick the Right Sweet Potato
Picking a good sweet potato should not feel like guesswork. With a little know-how, you can walk through the produce aisle and grab the perfect one in seconds. The right choice makes a real difference…
Why the Secret to a Longer, Healthier Life Might Be in Your Cells
Most people think aging is something that happens over time, but a significant part of it begins inside your cells. Deep in every strand of DNA sit telomeres, protective caps that work like the plasti…
Why Guy Fieri Calls Desserts the “Most Overrated Holiday Food”
Holiday food always gets people talking, and Guy Fieri just stirred up the biggest conversation of the season. During a Food Network Q&A, the chef, known for bold flavors and a big personality, na…
This 7-Day Dinner Plan Will Keep You Productive All Week Long
Dinner shapes your next day more than most people realize. It affects your sleep, hormone balance, and how ready your brain feels when the morning hits. Your evening meal can slow you down or quietly …
Single-Use Plastics Reduce Food Waste But Harm Our Planet
Single-use plastics are everywhere. They keep our snacks crunchy, our berries fresh, and our sandwiches from turning soggy. They are cheap, light, and effective. But once we are done with them, the pr…
Manitoba Measles Surge Overwhelmingly Hits the Unvaccinated, New Data Shows
Measles, a disease once wiped out in Canada, is back in Manitoba. And it is hitting one group harder than any other: People who skipped the vaccine. New public health data shows that nearly 90% of the…
Kris Jenner Reveals Her Friends Need “Secret Password” to See Her Plastic Surgeon
Kris Jenner just made it official that not ‘anyone’ can book a facelift with her go-to plastic surgeon. During her recent chat on Amanda Hirsch’s podcast, “Not Skinny But Not Fat,” Kris ex…